Ben Gustafson is the founder of Lift to Rise Fitness and a certified personal trainer, nutrition coach, breathwork facilitator, chef, and counsellor specializing in behavioural change.
After navigating his own experiences with addiction recovery, divorce, and exhaustion, Ben developed a more compassionate approach to wellness—one focused on sustainable practices rather than endless self-improvement.
Through movement, breathwork, nutrition, and behaviour change, Ben helps people across North America create healthier, more balanced lives. His book, 2 Things to Do Today: Healing Without the Hustle, brings that philosophy to readers everywhere: you don't need to do more to feel better—you just need a place to begin.
